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Lean on Me Fitness

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Personal Training

Personal Training is designed for individuals looking to move better, feel stronger, and reduce chronic pain without high-impact or intimidating workouts. Sessions will be a blend of Strength & Conditioning with Postural Restoration techniques to address the root of muscular tension, poor movement patterns, and long-standing discomfort. Expect personalized coaching, breath-driven movement, and... Read More

Personal Training is designed for individuals looking to move better, feel stronger, and reduce chronic pain without high-impact or intimidating workouts. Sessions will be a blend of Strength & Conditioning with Postural Restoration techniques to address the root of muscular tension, poor movement patterns, and long-standing discomfort. Expect personalized coaching, breath-driven movement, and strategies that support lasting alignment, strength, and ease—both in and out of the gym.

Ashley Plowman CSCS, PRT

With nearly 20 years of personal training under my belt, I understand that how someone’s body responds to the environment around it is as unique as their fingerprint and ever-changing.

That’s why I’ve been a student of the structure and function of the body my entire career. I hold a Masters Degree in Human Movement, have acquired numerous certifications specializing in corrective exercise, sports performance and nutrition. I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and I am one of 80 individuals internationally to hold the prestigious distinction of Postural Restoration Trained (PRT) through the Postural Restoration Institute.

With nearly 20 years of personal training under my belt, I understand that how someone’s body res... Read More

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Located at: 8516 Homestead Dr, 107, Zeeland
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Need Help? 5178195505 leanonme_fitness@yahoo.com